Carrot and orange smoothie

Nutrition and extra info

  • Dairy-free
  • Egg-free
  • Vegan

    • Nutrition: Per serving

  • kcal75
  • fat1g
  • saturates0g
  • carbs13g
  • sugars8g
  • fibre3g
  • protein2g
  • salt0.04g
  • Ingredients
  • Method

    • Ingredients

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 oranges, peeled

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are…

  • 2cm piece of ginger, grated

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tbsp oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 100g ice

    • Method

    1. Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking. 

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