"Easy and filling egg white omelette stuffed with veggies and tangy feta."
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Per Serving: 121 calories;4.4 g fat;6.5 g carbohydrates;14.7 g protein;17 mg cholesterol;396 mg sodium.Full nutrition
Source: Read Full Article