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Spinach, Tomato, and Feta Egg White Omelette Recipe

02/24/2019

"Easy and filling egg white omelette stuffed with veggies and tangy feta."

Ingredients

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Metric

cooking spray

3 egg whites

salt and ground black pepper to taste

1/4 cup chopped fresh spinach, or more to taste

6 cherry tomatoes, sliced

2 tablespoons crumbled feta cheese

Prep 10 m

Cook 5 m

Ready In 15 m

Heat a skillet over medium heat and spray with cooking spray.
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Per Serving: 121 calories;4.4 g fat;6.5 g carbohydrates;14.7 g protein;17 mg cholesterol;396 mg sodium.Full nutrition
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