Lamb & spinach spanakopita
Nutrition and extra info Nutrition: Per serving kcal784 fat55g saturates25g carbs29g sugars3g fibre4g protein41g salt1.7g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used…
Vegan burger
Nutrition and extra info Healthy Dairy-free Egg-free Vegetarian Vegan Nutrition: Per serving kcal190 fat8g saturates1g carbs21g sugars1g fibre5g protein6g salt0.04g Ingredients Method Ingredients 1 shallot or ½ onion, chopped Shallot…
Barbacoa marinated lamb cutlets
Nutrition and extra info Gluten-free Nutrition: Per serving kcal577 fat48g saturates21g carbs1g sugars0g fibre0g protein35g salt0.3g Ingredients Method Ingredients 2 dried ancho chillies 1 dried chipotle chilli 6 garlic cloves…
Prawn tikka masala
Nutrition and extra info Gluten-free Nutrition: Per serving kcal432 fat16g saturates3g carbs50g sugars12g fibre5g protein18g salt1.1g Ingredients Method Ingredients 1 large onion, roughly chopped Onion un-yun Onions are endlessly versatile…
Veggie yaki udon
Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal366 fat9g saturates1g carbs51g sugars12g fibre11g protein15g salt1.4g Ingredients Method Ingredients 1½ tbsp sesame oil 1 red onion, cut into thin…
Sweet & sour tofu
Nutrition and extra info Healthy Vegetarian Vegan Nutrition: Per serving kcal530 fat17g saturates2g carbs75g sugars18g fibre8g protein15g salt1.2g Ingredients Method Ingredients 1 tbsp rapeseed or vegetable oil 75g extra-firm tofu,…
Wasabi chicken rice salad
Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal568 fat22g saturates4g carbs33g sugars9g fibre7g protein55g salt0.4g Ingredients Method Ingredients 70g frozen edamame ½ tsp wasabi paste 2 tbsp fat-free…
Roast pork belly, fondant potatoes & pickled onions
Nutrition and extra info Nutrition: Per serving (10) kcal609 fat42g saturates15g carbs15g sugars1g fibre2g protein42g salt2.3g Ingredients Method Ingredients ½ tsp dried thyme Thyme This popular herb grows in Europe,…
Chicken & chorizo jambalaya
Nutrition and extra info Healthy Nutrition: per serving kcal445 fat10g saturates3g carbs64g sugars7g fibre2g protein30g salt1.2g Ingredients Method Ingredients 1 tbsp olive oil Olive oil ol-iv oyl Probably the most…
Chorizo & root veg bulgur wheat
Nutrition and extra info Nutrition: Per serving kcal468 fat25g saturates7g carbs36g sugars12g fibre14g protein19g salt1.9g Ingredients Method Ingredients ½ swede, peeled and cut into 1cm chunks Swede sw-ee-d A member…