Lemon-Ginger Water Recipe

"This lightly sweetened detox water not only quenches your thirst, it’s also loaded with ginger’s many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix."

Ingredients

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  • 1/2 cup lemon juice
  • 1/2 cup filtered water
  • 1 (2 inch) piece fresh ginger, peeled
  • 4 teaspoons honey
  • 15 cups filtered water
  • 4 quart-size mason jars (optional)
  • Directions

  • Prep
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    1. Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
    2. Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.

    Nutrition Facts

    Per Serving: 8 calories;0 g fat;2.3 g carbohydrates;0 g protein;0 mg cholesterol;7 mg sodium.Full nutrition
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