Refreshing Smoothie

READY IN: 10mins

INGREDIENTS

  • 1cupyogurt, at room temperature
  • 1 average sized banana
  • 1teaspoonhoney
  • NUTRITION INFO

    Serving Size: 1 (185) g

    Servings Per Recipe:2

    Calories: 137.8

    Calories from Fat 37 g 27 %

    Total Fat 4.2 g 6 %

    Saturated Fat 2.6 g 13 %

    Cholesterol 15.9 mg 5 %

    Sodium 57.1 mg 2 %

    Total Carbohydrate22 g 7 %

    Dietary Fiber 1.5 g 6 %

    Sugars 15.8 g 63 %

    Protein 4.9 g 9 %

    DIRECTIONS

  • Whisk the yogurt lightly.
  • Mash the banana to a smooth paste.
  • Fold banana and honey into the yogurt and lightly whisk.
  • Serve chilled.
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