2tablespoons better than bouillon (chicken or vegetable flavor)
1 (15 ounce) can spinach
2tablespoonscurry powder
1tablespoondried onion
1dashturmeric
14ounces foil packed chicken
NUTRITION INFO
Serving Size: 1 (293) g
Servings Per Recipe:4
Calories: 343.1
Calories from Fat 144 g42 %
Total Fat 16 g24 %
Saturated Fat 4.5 g22 %
Cholesterol 74.4 mg 24 %
Sodium 178.8 mg 7 %
Total Carbohydrate26.3 g 8 %
Dietary Fiber 4 g15 %
Sugars 1 g4 %
Protein 23.9 g 47 %
DIRECTIONS
Combine rice,water and Better than Bullion in a saucepan. Heat to a boil and then reduce heat to medium, cover and simmer for 10 minutes.
Add spinach (drained), curry powder, dried onion, and turmeric and stir.
Spread mixture in dehydrator and dry for 8 hours at 145 degrees. I split the meal into 4 portions and put one portion on each tray of the dehydrator, but that is not necessary.
After 8 hours, check to see if the food is dry-your drying time may vary.
Split the mix into 4 portions and put them in one quart ziploc freezer bags. Note that you need to use freezer bags, not storage bags.
When you are in the wilderness, add 3.5 oz of chicken to each bag and add boiling water to an inch above the food and place in a cozy for 15-20 minutes. Rehydration time will vary depending on how cold it is and how well insulated your cozy is.