Black Beans and Rice

Ingredients

  • 1 teaspoon olive oil
  • 1onion, chopped
  • 2 cloves garlic, minced
  • ¾ cup uncooked white rice
  • 1 ½ cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 3 ½ cups canned black beans, drained
  • Directions

  • Step 1

    In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

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  • Step 2

    Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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