Brussels sprouts recipe: Streaky bacon, garlic, butter and thyme ‘beautiful green colour’

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Kirsty, a home chef who runs her account LoveToCook4People, teamed up with Traeger grills. She created a recipe Britons can replicate on their grill at home.

Christmas sprouts recipe


  • Sprouts
  • 1 pack smoked streaky bacon chopped into strips
  • 3 sprigs thyme
  • 2 cloves garlic minced
  • 1 knob butter


  • Take the ends off your sprouts and put them into a pan of salted water
  • Boil the sprouts for approx seven minutes
  • Take to the sink and run the cold tap into the pan until the water is cold, leave for a few moments (this will stop the cooking process but still keep the beautiful green colour of the sprouts)
  • In a large skillet or dish add your sprouts, bacon, butter, thyme and garlic out it in the Traeger for around 20 mins at 190C until the bacon is crisp and the sprouts are just charring.
  • Shake once halfway through.
  • Serve.

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The Brussels sprout gets its name after it was cultivated in the 13th century near Brussels, in Belgium.

However, an early version of the small cabbage vegetable was first grown in Ancient Rome.

The first written reference to the sprout was in 1587.

Over time, it has come to be associated with Christmas dinner in the UK.

TikTok user shares recipe for restaurant style Brussels sprouts

They have a slightly bitter taste, making it a divisive veg.

Children, in particular, often do not like the sprout.

However, some love the flavour. Sprouts are often served boiled, although more popular recent recipes often feature frying the sprouts with bacon.

If your guests are particularly sensitive to sprouts, MasterChef winner Kenny Tutt has a tip for a milder flavour.

It all comes down to the sprouts you buy, Kenny told, as he disclosed his Brussels sprouts recipe. 

He said: “Buy younger sprouts if you can, as these have a much more subtle flavour.”

Kenny adds bacon lardons to his sprouts, much like Kirsty’s recipe.

However, his version also includes maple syrup and crumbled chestnuts.

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