READY IN: 45minsYIELD: 8 Cups
INGREDIENTS
1green pepper, chopped 1onion, chopped 1tablespoonvegetable oil 1garlic clove, chopped 1 (12 ounce) package veggie crumbles 2 (14 1/2ounce) cans beans, drained(I use kidney, black, or pinto) 1 (14 1/2ounce) can chopped tomatoes 1tablespoonchili powder 1teaspooncumin 1⁄2 teaspoonsalt 1⁄2 teaspoonblack pepper 1⁄4 teaspooncayenne pepper (or to taste) 1cupsalsaNUTRITION INFO
Serving Size: 1 (317) g
Servings Per Recipe:4
Calories: 92.8
Calories from Fat 37 g 41 %
Total Fat 4.2 g 6 %
Saturated Fat 0.6 g 2 %
Cholesterol 0 mg 0 %
Sodium 720.2 mg 30 %
Total Carbohydrate13.7 g 4 %
Dietary Fiber 4.1 g 16 %
Sugars 6.7 g 26 %
Protein 2.9 g 5 %
DIRECTIONS
Heat oil in large pan, add chopped peppers and saute for 2-3 minutes.Add onion and saute for another 1-2 minutes.Add garlic and saute for 1 minute.Add the veggie crumbles (frozen) and cook for another 3-5 minutes.Add the remaining ingredients and heat through.Source: Read Full Article