Flounder Mediterranean

Ingredients

  • 5roma (plum) tomatoes
  • 2 tablespoons extra virgin olive oil
  • ½Spanish onion, chopped
  • 2 cloves garlic, chopped
  • 1 pinch Italian seasoning
  • 24kalamata olives, pitted and chopped
  • ¼ cup white wine
  • ¼ cup capers
  • 1 teaspoon fresh lemon juice
  • 6 leaves fresh basil, chopped
  • 3 tablespoons freshly grated Parmesan cheese
  • 1 pound flounder fillets
  • 6 leaves fresh basil, torn
  • Directions

  • Step 1

    Preheat oven to 425 degrees F (220 degrees C).

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  • Step 2

    Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.

  • Step 3

    Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.

  • Step 4

    Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.

  • Step 5

    Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

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