Gluten-Free Oatmeal Pancakes

READY IN: 25minsYIELD: 12 pancakes

INGREDIENTS

  • 1cupnonfat milk
  • 34 cup gluten free quick-cooking rolled oats
  • 34 cup gluten free oat flour
  • 2tablespoonssugar
  • 2teaspoonsbaking powder
  • 12 teaspoonsea salt
  • 2 beaten egg yolks
  • 1tablespoonvegetable oil
  • 2egg whites
  • NUTRITION INFO

    Serving Size: 1 (68) g

    Servings Per Recipe:6

    Calories: 161.7

    Calories from Fat 43 g 27 %

    Total Fat 4.8 g 7 %

    Saturated Fat 1 g 5 %

    Cholesterol 56.1 mg 18 %

    Sodium 355 mg 14 %

    Total Carbohydrate24.3 g 8 %

    Dietary Fiber 2.5 g 10 %

    Sugars 6.9 g 27 %

    Protein 6.6 g 13 %

    DIRECTIONS

  • In a small saucepan, heat milk until hot.Stir in oats and let stand for 5 minutes.
  • In a mixing bowl combine oat flour, sugar, baking powder, and salt.Add oat-milk mixture.
  • In a small bowl combine egg yolks and cooking oil.Add all at once to flour-oat mixture, stirring just until combined.
  • In another bowl beat egg whites until stiff peaks form.Fold into the batter.
  • For each pancake, pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet.Cook until golden brown, turning to cook other side when pancake has a bubbly surface and slightly dry edges.
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