Instant Pot Honey Butter Sweet Potatoes

Chef’s Note

“The easiest side dish and it’s packed with nutrients. Sweet potatoes are a true superfood and mashed with a little butter and honey they are a tasty delight.”








  • 4 cups peeled and chopped sweet potatoes (about 3 potatoes)
  • 1 teaspoonkosher salt
  • 2 tablespoonsunsalted butter
  • 1 tablespoonhoney
  • Directions

  • Place a steamer basket in the inner pot and pour in one cup of water.
  • Place sweet potatoes in the basket and sprinkle with ½ teaspoon of salt.
  • Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 4 minutes. When the cook time is done, quick release the pressure. Make sure that sweet potatoes are tender, if they are not – cook for an additional 1 to 2 minutes.
  • Carefully drain the potatoes and return back to the pot. Add remaining salt, butter and honey. Using a potato masher, mash until potatoes are smooth and creamy. Serve warm.
  • Serves: 4; Calories: 151; Total Fat: 6 grams; Saturated Fat: 4 grams; Total Carbohydrate: 24 grams; Sugars: 8 grams; Protein: 2 grams; Sodium: 335 milligrams; Cholesterol: 15 milligrams; Fiber:3 grams.
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