Italian-Style Whole Cauliflower

READY IN: 1hrYIELD: 1 cauliflower


  • 1cauliflower
  • 1 -2cupmarinara sauce
  • 1 -2cupmozzarella cheese
  • salt, as needed

    Serving Size: 1 (159) g

    Servings Per Recipe:6

    Calories: 117.8

    Calories from Fat 50 g 43 %

    Total Fat 5.6 g 8 %

    Saturated Fat 2.8 g 14 %

    Cholesterol 15.6 mg 5 %

    Sodium 322.1 mg 13 %

    Total Carbohydrate11.2 g 3 %

    Dietary Fiber 3.1 g 12 %

    Sugars 5.8 g 23 %

    Protein 6.8 g 13 %


  • Take one large cauliflower (or 2 small ones) and cut off the bottom a bit so that it will lay flat.
  • Remove excess leaves.
  • Bring a large pot of salted water to a boil and add the cauliflower. Place a luncheon plate over the top to keep the cauliflower submerged. Reduce heat slightly and boil for about 15 minutes until tender.
  • Remove the cauliflower from the water and let it sit out until cool enough to handle.
  • If not using at once, pat the cauliflower dry, cover with plastic and refrigerate until it is needed.
  • When you are ready to cook the cauliflower, preheat the oven to 350 degrees.
  • Put the cauliflower on a greased baking sheet (or you can also use something like a 9 x 13" cake pan).
  • Sprinkle a little salt on the cauliflower if desired. Spoon the marinara sauce over the top.
  • Bake the cauliflower until hot, about 25-30 minutes. Sprinkle the top with mozzarella (or even Parmesan) cheese. Bake just until the cheese melts.
  • To serve, cut into wedges.
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