Old Bay Cauliflower

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  • Total Time

    Prep/Total Time: 10 min.


  • Makes

    4 servings

    • Ingredients

  • 1 package (16 ounces) frozen cauliflower
  • 1 to 2 tablespoons butter, melted
  • 1 to 2 teaspoons seafood seasoning

    • Directions

  • Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.
    • Nutrition Facts

    1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
    Source: Read Full Article

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