READY IN: 35minsYIELD: 6 burgers
INGREDIENTS
1lbground turkey 1⁄2 cupbreadcrumbs 1⁄2 cupfeta cheese 3⁄4 cup cooked spinach 1⁄4 cup diced carrot 2tablespoonsbarbecue sauce 1tablespoonDijon mustard 1⁄2 lemon, squeezed 1⁄2 teaspoonblack pepper 1tablespoon minced garlicNUTRITION INFO
Serving Size: 1 (120) g
Servings Per Recipe:3
Calories: 393.4
Calories from Fat 163 g 42 %
Total Fat 18.2 g 28 %
Saturated Fat 7 g 35 %
Cholesterol 126.7 mg 42 %
Sodium 654 mg 27 %
Total Carbohydrate21.2 g 7 %
Dietary Fiber 1.9 g 7 %
Sugars 5.6 g 22 %
Protein 36.6 g 73 %
DIRECTIONS
Combine all ingredients in large bowl.Shape into 6 patties.Grill until lightly browned and cooked through, about 5-7 minutes per side.Serve in hamburger buns with desired toppings.Source: Read Full Article