Nutrition and extra info
Nutrition: per serving
Ingredients
Spinach
spin-atch
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
Avocado
av-oh-car-doh
Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
Banana
bah-nah-nah
Probably the best known, most popular tropical fruit, their name probably derives from the…
Milk
mill-k
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
Method
Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.
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