Stir-Fried Cauliflower & Potatoes

READY IN: 50mins

INGREDIENTS

  • 250gcauliflower
  • 250gpotatoes
  • 5tablespoonsvegetable oil
  • 1teaspoonfennel seed
  • 1tablespoonblack mustard seeds
  • 1tablespoongarlic, grated
  • 12 teaspoonturmeric
  • 12 teaspoonchili powder
  • 1teaspoonsalt
  • 2tablespoonswater
  • 1tablespooncoriander, leaf
  • NUTRITION INFO

    Serving Size: 1 (1865) g

    Servings Per Recipe:4

    Calories: 656.2

    Calories from Fat 204 g 31 %

    Total Fat 22.8 g 35 %

    Saturated Fat 3.4 g 17 %

    Cholesterol 0 mg 0 %

    Sodium 1123.7 mg 46 %

    Total Carbohydrate100.7 g 33 %

    Dietary Fiber 37.4 g 149 %

    Sugars 34.5 g 137 %

    Protein 36 g 71 %

    DIRECTIONS

  • Cut the cauliflower into florets about 50 x 10 mm. Soak them in water for at least 30 minutes.
  • Peel and cut the potatoes into 20 mm cubes. Heat the oil and fry the potato cubes until brown on all sides. Remove the potatoes and keep aside.
  • Then add the mustard and fennel seeds. When the mustard seeds pop, add the garlic. Stir fry until the garlic changes colour then add the turmeric and chilli powder. Stir once and add the reserved potatoes, cauliflower, salt and water.
  • Stir fry for 5 to 6 minutes or until the potatoes are cooked through. Remove from the heat and stir in the coriander.
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