Turkey Meatloaf With Balsamic Glaze

READY IN: 2hrs 15mins

INGREDIENTS

  • 3tablespoonsolive oil
  • 1largezucchini, finely diced
  • 1red bell pepper, finely diced
  • 8ounces riced broccoli
  • 5garlic cloves, minced
  • 12 teaspoonred pepper flakes, divided
  • 2largeeggs, lightly beaten
  • 2lbsground turkey
  • 1cuppanko breadcrumbs
  • 12 cup freshly grated romano cheese
  • 1cupketchup, divided
  • 14 cupbalsamic vinegar
  • NUTRITION INFO

    Serving Size: 1 (364) g

    Servings Per Recipe:6

    Calories: 486.6

    Calories from Fat 209 g 43 %

    Total Fat 23.3 g 35 %

    Saturated Fat 6 g 30 %

    Cholesterol 173.8 mg 57 %

    Sodium 794.6 mg 33 %

    Total Carbohydrate31.5 g 10 %

    Dietary Fiber 3 g 11 %

    Sugars 14.8 g 59 %

    Protein 39.4 g 78 %

    DIRECTIONS

  • Preheat oven to 425 degrees F.
  • Heat the oil in a large saute pan over high heat. Add the zucchini, peppers, riced broccoli,minced garlic, 1/4 teaspoon red pepper flakes, and salt and pepper, to taste, and cook until almost soft, 5 minutes. Set aside to cool.
  • Whisk together the eggs and salt and pepper in a large bowl. Add the meat, bread crumbs, cheese, 1/2 cup of the ketchup, 2 tablespoons of the balsamic vinegar, and the cooled vegetables and mix until just combined.
  • Mold the meatloaf on a baking sheet or bread pan. Whisk together the remaining ketchup, balsamic vinegar, and red pepper flakes in a small bowl. Brush the mixture over the entire loaf. Bake the meatloaf for 1 to 1 1/4 hours. Remove from the oven and let rest for 10 minutes before slicing.
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