Turkey Spaghetti Zoodles


  • 1 teaspoon extra-virgin olive oil
  • 1 ¼ pounds ground turkey breast
  • 1 cup diced green bell pepper
  • 1 tablespoon minced garlic
  • 2 teaspoons Italian seasoning
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 3 cups marinara sauce
  • 2 cups baby spinach leaves
  • 4zucchini, cut into noodle-shape strands
  • Directions

  • Step 1

    Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.


  • Step 2

    Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

  • Step 3

    Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

  • Cook's Note:

    I use an organic, no salt added, low sugar marinara sauce.

    To make the zucchini noodles, use a spiralizer or vegetable peeler.

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