Wasabi chicken rice salad

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nutrition: Per serving

  • kcal568
  • fat22g
  • saturates4g
  • carbs33g
  • sugars9g
  • fibre7g
  • protein55g
  • salt0.4g
  • Ingredients
  • Method
  • Ingredients

  • 70g frozen edamame
  • ½ tsp wasabi paste
  • 2 tbsp fat-free natural yogurt
  • 1 lime, juiced

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp sesame oil
  • 70g cooked rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 3 radishes, quartered

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 1 tsp sesame seeds
  • 1 cooked boneless, skinless chicken breast, sliced

    Turkey

    terk-ee

    While it’s the traditional Christmas bird, turkey is good to eat all year round, though…

  • ¼ sheet dried seaweed, sliced into strips

    Seaweed

    see-weed

    No matter what the shape or size, and whatever their colour,

  • Method

    1. Put the edamame in a heatproof bowl and cover with boiling water. Leave for 10 mins, then drain. Mix the wasabi paste with the yogurt, lime juice and sesame oil. 

    2. Toss the rice with the edamame and radishes. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve.

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