Easy Sweet and Sour Chicken Recipe

"This a really easy recipe that the whole family will enjoy! Serve over rice."

Ingredients

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3 tablespoons all-purpose flour

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes

3 tablespoons vegetable oil, divided

3 celery ribs, sliced

2 green bell peppers, diced

1 onion, chopped

1/2 cup ketchup

1/2 cup lemon juice

1/2 cup crushed pineapple with syrup

1/3 cup packed brown sugar

Prep 10 m

Cook 15 m

Ready In 25 m

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Partner Tip
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Per Serving: 421 calories;13.6 g fat;49.3 g carbohydrates;27.4 g protein;65 mg cholesterol;870 mg sodium.Full nutrition
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