Easy Sweet and Sour Chicken Recipe

"This a really easy recipe that the whole family will enjoy! Serve over rice."


  • Adjust
  • US
  • Metric
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
  • 3 tablespoons vegetable oil, divided
  • 3 celery ribs, sliced
  • 2 green bell peppers, diced
  • 1 onion, chopped
  • 1/2 cup ketchup
  • 1/2 cup lemon juice
  • 1/2 cup crushed pineapple with syrup
  • 1/3 cup packed brown sugar
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Combine flour, garlic powder, salt, and black pepper in a shallow dish.
    2. Roll and coat chicken cubes in flour mixture.
    3. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
    4. Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
    5. Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
    6. Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
    7. Return chicken to the skillet.
    8. Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
    9. Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.


    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 421 calories;13.6 g fat;49.3 g carbohydrates;27.4 g protein;65 mg cholesterol;870 mg sodium.Full nutrition
    Source: Read Full Article