Apple cider vinegar can be enjoyed as a ‘morning ritual’ to stay healthy and lose weight

Apple cider vinegar: Expert shares recipe for weight loss drink

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Apple cider vinegar is becoming more and more popular as people have recognised its benefits. Not only does it improve digestion and gut health, but it also makes you feel fuller for longer, therefore aiding weight loss.

Apple cider vinegar has numerous health benefits, therefore it is no surprise that it is becoming increasingly popular in Britain.

Some leisure centres and gyms are even offering it as part of fitness classes, allowing gym users to try their hand at making an apple cider vinegar drink to consume before working out.

FLY LDN is one such gym, located in central London.

To celebrate the return of group fitness classes post-lockdown, FLY LDN has introduced a brand new class, combining healthy eating and exercise.

Described as a “30-minute full body blitz”, the Completely Intensive Cooking Class invites attendees to create their own apple cider vinegar drink while working out at the same time.

FLY LDN said that the class “guarantees to get your heart rate up by crossing over the power of HIIT, the energy of spin and the positive wellbeing habits of cooking allowing you to whisk, shake, mix and taste your way into the day”.

According to the gym’s staff, the cookery class-cum-work out will “show you what the Japanese have been practising for centuries”, which is implementing apple cider vinegar into their morning routine.

In this way, you can start to experience the long-term benefits of apple cider vinegar, according to FLY LDN.

Katie Anderson, the gym’s Head Trainer, told “Looking after your body inside and out isn’t about fads and crazes, it’s about continual positive habits.

“That’s why we’ve created the CICC-ASS program with OSU apple cider vinegar.

“On one hand, the idea is to show how apple cider vinegar can be enjoyed as a morning ritual blended with water, in a smoothie and in tasty breakfast dishes.

“The Japanese have sworn by apple cider vinegar for centuries and it’s loved and revered by health gurus and foodies alike because it’s associated with remedial properties such as improvement to digestion, gut health and to aid weight loss.”

OSU is a brand of apple cider vinegar that is sold in multiple UK retailers, including Boots and Tesco.

Katie added: “Then from a physical sense, HIIT style moves like walking lunges, mountain climbers, squats and Russian twists help lower blood pressure, heart rate and body fat, in a shorter amount of time than say, a full gym workout.

“Blending the two is a fun way to encourage healthy habits that are accessible to anyone, no matter age or ability.”

Apple cider vinegar is made from fermented apple cider, which encourages the growth of bacteria.

The bacteria subsequently converts the alcohol in apple cider into acetic acid.

When all of the alcohol has disappeared, the resulting mixture is apple cider vinegar.

Combined with a reduced-calorie diet and regular exercise, apple cider vinegar could help you to lose weight, scientists have revealed.

It works by increasing satiety, which is the sensation of feeling full.

If you’re feeling fuller for longer, you’re less likely to snack throughout the day.

Adding just a few teaspoons of apple cider vinegar to your diet could help you to lose weight, according to medical website Medical News Today.

All you need to do is pour the vinegar into a glass of water and combine it with your reduced-calorie diet.

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