Lorraine: Dr Megan Rossi discusses plant based diets
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Green vegetables are an important element of a healthy and balanced diet; they provide lots of nutrients which can contribute to weight loss. Experts suggest filling half your plate with vegetables at every meal, and many also recommend ‘eating the colour of the rainbow’ to ensure diversity. But there is one leafy green which stands out among the rest when it comes to helping you lose weight.
“Spinach tops my list for best leafy green for weight loss for a couple of reasons,” dietitian Jenny Champion revealed.
She explained how spinach is “super low-cal,” adding that “cutting calories is an age-old method for shedding pounds and it’s still effective today”.
Per 100g of spinach, there are 23 calories.
The second reason why spinach is the best leafy green for weight loss is because “it’s super low carb”, the diet expert continued.
Per 100g of spinach, there is 1.5g of carbohydrate.
Jenny added: “Research has shown time and time again, cutting carbs promotes weight loss.
“Spinach is a great way to keep up your veggie intake while you’re on a low carb diet.”
To add to this, spinach is also “super high fibre”.
Jenny said: “Fibre keeps you full and regular in the bathroom, which is ideal if you’re cutting portions.”
This being said, eating spinach with every meal in a bid to lose weight faster, won’t work.
Jenny explained: “Too much of a good thing is not better.
“Eating a ton of greens can actually throw off your thyroid and make it harder to lose weight.”
On top of that, “eating large amounts of spinach can lead to the development of kidney stones – especially if you’re prone to stone-forming”.
In order to benefit from spinach without consuming too much, Jenny recommends eating “one cup per day”.
This quantity will be “sufficient to add all of spinach’s nutritional benefits without going overboard”.
As for what you can eat spinach with, it’s a great addition to an omlette, especially as eggs are a good source of protein which will keep you fuller for longer.
Raw spinach can also be added to salads.
Many supermarkets also sell spinach frozen, which is convinient if you don’t plan on eating it every day.
The leafy green can also be added to smoothies, for a quick meal or healthy snack.
Metabolism boosting green smoothie
Lose Weight By Eating says: “Spinach has practically no taste, making it ideal for green smoothies, and those looking to try a green smoothie diet.”
The recipe is for one serving, with 144 calories and takes two minutes to prepare.
One orange peeled
A third of a cup of strawberries
One cup of raw spinach
One cup of almond milk
1. Add all the green smoothie recipes ingredients to blender.
2. Blend green smoothie until smooth, adding more water as needed to reach
3. Serve, and wash out your blender right away to avoid sticking.
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