Weight loss is often associated with strict diets that could be depriving your body of essential nutrients and vitamins. In order to lose weight, your body must be in a calorie deficit but green tea may help assist in your weight loss journey. It has been linked to weight loss for several years but when is the best time to drink the world’s healthiest beverage?
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Green tea has been said to be the world’s healthiest beverage due to its antioxidant properties and benefits associated with the tea.
It can improve fat burning when exercising as well as boosting calorie burning when at rest. The green tea is packed with a compound called catechin which is a highly powerful antioxidant.
Research suggests that this antioxidant can help speed up the metabolism which may help fat burning and help you to keep off the lost weight in the future.
Unlike dieting, incorporating green tea into your diet daily may take longer to see weight loss results but there are certain times you can drink the beverage to help boost these results.
The beverage can be consumed in many different ways including hot, cold, in a powdered form and some slimmers even like to add a splash of milk to make it creamy.
Experts suggest that drinking green tea in the morning may help kickstart your metabolism for the day and provide your body with healthy nutrients for energy boosting. This will also help you focus and concentrate and is an all round great drink to start your day off with.
However, research suggests that drinking green tea may be especially beneficial just before exercising.
One study consisting of 12 men found that consuming green tea just before exercising increased fat burning by 17 percent compared to that with a placebo.
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Another study found that drinking three servings of green tea the day before working out and another serving two hours before exercising increased fat burning during exercise and at rest.
However drinking too much of the drink may do more harm than good for the body and so in order to burn more calories, green tea should only be consumed around two to three times daily.
When making green tea, it is recommended to boil the water and then leave it to cool down for 10 minutes before pouring over the tea bag or loose leaves. This is because boiling water could kill the teas catechin, the chemical which can help drive weight loss.
Others may find that drinking green tea at bedtime could help calm the body and prepare it for a good night’s sleep but for weight loss, in the morning or before meals is the best option.
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While there is no solid evidence that drinking green tea can suppress hunger, many people who consume green tea daily have explained that they feel less hungry throughout the day.
This will help to show weight loss results quickly as your body will immediately be in a calorie deficit because you will be eating less throughout the day.
Further research suggests that drinking the healthy beverage may also help burn belly fat, one of the hardest places to lose weight.
Compounds in the healthy drink increases the level of hormones in your body that tell fat cells to break down fat. This then releases fat into your bloodstream and makes it available as energy.
Therefore not only does green tea help you burn more fat, including belly fat, it will also provide you with more energy, helping you feel more energised and motivated to reach your weight loss goals.
Green tea comes in many different forms with added flavours and one healthy way to drink green tea is to consume matcha green tea. This is available from most supermarkets and has fat burning properties.
Matcha is made from green tea and is the purest, highest concentrated form of the beverage.
Experts suggest having a cup of matcha green tea right in the morning when you wake up or later in the evening but not on a full stomach.
It is made by taking young tea leaves and grinding them into a green powder, this powder is then mixed with hot water to make it frothy.
This form of green tea also has many benefits including weight loss and boosting fat burning during exercise and at rest.
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