Kate Garraway is a journalist and broadcaster who has been taking part in the current series of I’m A Celebrity… Get Me Out of Here!. Her trim figure has attracted attention in the jungle and Kate has previously opened up about how she lost two stone. What did she do?
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In the jungle, contestants are put on a basic meal plan which is what Kate has been following for the past two weeks.
The restrictive plan means celebrities will often lose weight while taking part in the show.
However, Kate has made some changes of her own which have helped her drop an impressive two stone in recent years.
The journalist said she got into the best shape of her life by cutting one food group out of her diet.
Kate explained she struggled with her weight due to her love of sweet treats but decided to make a change after her last pregnancy.
The journalist decided to focus on her diet when trying to get into shape which helped her lose two stone.
“I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts,” she told Fit & Well magazine.
“I don’t think I ate a lot of sugar but by 8am I’ve always had loads of chocolate.”
After struggling to slim with different diets, Kate decided to cut one thing from her plan.
Instead of gorging on sugary snacks, she replaced this with healthy foods but also said she will not be too restrictive.
The presenter will also fill up on healthy avocados to help curb sugar cravings.
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Kate said: “Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein and zero sugar – which is a bit extreme for me.
“But eating avocados and low-sugar foods help keep my energy levels up.”
When doing this, she also reduced her caffeine intake and will get energy from the food she eats.
Although the presenter mainly focused on her diet, the slimmer likes to be active which has no doubt helped she stay trim.
She claimed she will walk everywhere and uses Instagram to share pictures and videos of her being outdoors.
A recent post read: “#backtowork tomorrow but #backtonature today. Love getting into our woods & countryside.”
Fans have caught a glimpse of her toned figure during her time in I’m A Celebrity… Get Me Out of Here!.
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