Keto diet: Nutritionist shares ‘delicious’ plan for rapid weight loss – & ‘common mistake’

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Recipe Development Manager Anna Tebbs shared the most common mistakes dieters make and the “most delicious” foods to add the diet.

The keto diet is a high in fat, low in carbohydrates plan that includes moderate consumption of protein.

The recipe developer said “non-starchy vegetables, such as avocados, are a great source of ‘good’ fats and fish, fresh meat, nuts and seeds are ideal protein products.”

Anna also explained certain fruits can be enjoyed on a keto diet despite fruit being known to be high in carbohydrates.

“For example, tomatoes, raspberries and avocados are great options as long as they’re eaten in moderation,” she said.

She also recommended hummus and butternut squash to add to the diet.

Anna said: “You can include hummus into your keto diet but it is worth noting that a couple of servings can increase your carbohydrate intake. Therefore, you should aim to have only around 30-60 grams which would equal four to eight grams of carbohydrates.

“Butternut squash is keto-friendly and it can be a great alternative to use for spaghetti pasta.

“However, it’s important to watch the amount you have. 140g of butternut squash will contain around 16 grams of carbohydrates.”

Anna unveiled some of the most common keto diet mistakes.

She explained: “One common mistake is not getting the right balance of nutrient-rich foods. Typically the diet is broken down into 70 percent fat, 20 percent protein, and only 10 percent carbs.

“When you don’t eat enough fats, the body cannot turn this fat into ketones, which help your body achieve ketosis.

“Likewise, when you consume excess protein, this can be converted into glucose which may kick you out of ketosis. It’s important to get the proportions right.”

What other tasty foods can slimmers add to the diet?

Anna said: “Products like avocados, meat, fish, healthy oils, low-carb vegetables and nuts are ideal for a keto shopping list.”

She recommended nuts as a “great source of good fats”.

“They add a crunchy texture and pack plenty of flavour into any meal. The Pistachio Chicken Curry is one of my favourite recipes from our keto range – it’s delicious!”

She added: “Meal planning is a great way to keep on track.

“If you plan your meals for the week ahead, not only will it save you time, but it will also ensure you’re planning the right kind of ingredients for your meals.”

The expert recommended Green Chef as a perfect tool to get recipe inspiration and meal planning: “Our keto meals are packed with leafy greens, meat and dairy, while still having loads of flavour.

“We limit the carbs to 20g or less per serving, too, so you know you’re having the right amount of each nutrient to make sticking to the keto plan easier. “

Source: Read Full Article