A keto diet may be helpful in targeting stubborn belly fat that may be otherwise hard to get rid of. Ketogenic eating involves low-carb foods and high fat foods that puts your body into a metabolic state called ketosis. Dietary experts have shared how to maximise weight loss results following the diet.
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Purition are experts in the dietary industry and have explained how the keto diet uses stored body fat for energy instead.
It has many benefits for weight loss, health and performance which is recommended by a growing number of doctors.
The experts say: “Glucose is stored in your liver and released as needed for energy. However, after carb intake has been extremely low for one to two days following the keto diet, these glucose stores become depleted.
“Your liver can make some glucose from protein you eat via a process known as gluconeogenesis, but it cannot make nearly enough to meet the needs of your brain, which requires a constant fuel supply.
“Ketosis can provide you with an alternative source of energy. Ketones, or ketone bodies, are made by your liver from fat that you eat and body fat.
“On a low-carb high fat diet (LCHF) glucose and insulin levels decrease (through the lack of sugar and carbohydrates being consumed), so the liver increases production of ketones in order to provide energy, you are then considered to be in nutritional ketosis.”
A keto diet will only guarantee noticeable results if you stick with it and are strict on yourself.
You should always consult a doctor before undertaking a diet as each body has different needs and this may not necessarily work for you.
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A keto diet includes the following foods:
• Keto shakes
• Fresh veg
• Low sugar fruit (berries)
• Dark chocolate
• Plain yoghurt
Experts at Purition explained that the good news is that proponents of the diet claim:
– Increased energy levels
– Improved mental alertness
– Generally less ailments
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In terms of belly fat, visceral fat which is stored around the belly is one of the most stubborn forms of fat to shift.
This is because of its high content of fat cells which are dense, making it hard to lose them even with exercising.
Low-carb diets are especially effective at reducing visceral fat, according to health experts.
Studies have previously shown that cutting down on carbohydrates in your daily diet can greatly help banish visceral fat.
In a study with the US National Library of Medicine National Institutes of Health, the effects of a low-carbohydrate ketogenic diet was analysed and results were surprising.
The study concluded that people who followed the keto diet experienced significant improvements in fat loss.
Alongside making changes to your diet, exercising regularly can also help to get rid of visceral fat with the most effective exercise being aerobic exercise and high intensity interval training.
Studies have shown that aerobic exercise can help people lose visceral fat, even without dieting.
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