Michael Mosley: How to lose 1st in three weeks and keep it off – ‘Important’ diet tips

Dr Michael Mosley's radical new dieting approach

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Lockdown may be over, but the nation has retained some bad habits post-pandemic. Dr Michael Mosley explains how dieters can lose weight through adopting a healthy diet and moving more.

Dr Michael stated: “Since the UK went into lockdown, we’ve spent an extra £19million on biscuits.

“Sales of alcohol have almost doubled.”

Consequently, “two thirds have admitted to piling on the pounds”.

But how can slimmers lose this extra weight after lockdown living?

The pandemic forced the nation to stay at home, which in turn forced many into a sedentary lifestyle.

For slimmers, reworking their lifestyle to incorporate regular exercise is essential.

According to Dr Michael, it is “unsurprising” that “months of overeating and reduced activity” would take their toll on the body.

Dr Michael’s solution is “increased activity, eating to bolster immunity, and a diet of 800-1000 calories a day over three weeks”.

This could shave off a whopping 14 pounds of excess weight.

But the key to a healthy weight isn’t the initial “rapid weight loss”, and rather actually maintaining it.

With five volunteers on Lose a Stone in 21 Days with Michael Mosley, Dr Michael stated the importance of it having “long-term” effects as opposed to being a “three-week wonder”.

The expert himself lost 9kg (1.42 stone), and has kept it off so as to avoid getting Type 2 diabetes again.

One of his top tips for staying slim after substantial weight loss is to hold yourself accountable and have “high levels of support”.

“I think the really important thing is accountability.

“All the weight loss studies show that people who keep it off are accountable to someone or something.”

Slimmers should have at least one person who knows about their journey and wants to support them on it, be it a partner, friend, or further afield in an online support group or slimming club.

Weight loss is not just about getting slim, however, as it has major health benefits too.

In one of Dr Michael’s volunteers, before her weight loss, her heart age was 10 years older than she actually was.

For another volunteer, despite his relatively low BMI, stubborn fat around his belly meant he had an “increased risk of heart disease, Type 2 diabetes, and some types of cancer”.

Another volunteer had taken to excessive drinking, branding it the “Furlough Merlot”, which could lead to high blood pressure, heart disease, stroke, liver disease, and digestive problems, as well as some cancers.

Those who have put on excess weight during lockdown and are struggling to get it off can try one of Dr Michael’s weight loss diets, 5:2, The Fast 800 or most recently, The Fast 800 Keto, which starts off with restricted calories and becomes a healthy way of life.

Moving the body by getting out of the house for exercise, or even exercises as simple as standing up more, can also combat fat.

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