Michael Mosley: Lose weight ‘quickly rather than slowly’ – change ‘for the better’

Michael Mosley explains timed restricted eating

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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

Dr Mosley explained that “there is a widespread belief that if you lose weight fast then you will put it on even faster”.

But is this true?

The nutrition expert went on to say it is not, backing up his statement with research.

He said: “In a recent review article titled ‘Myths, Presumptions and Facts about Obesity’ in the prestigious medical journal, The New England Journal of Medicine, researchers put this claim firmly into the ‘myths’ category.

“After looking at numerous studies which have compared rapid with slow and steady weight loss, they concluded that you would do better to lose it quickly rather than slowly.”

Dr Mosley continued: “A recent Australian study backs up these claims. Researchers took 200 obese volunteers and put half of them on a low calorie diet – less than 800 calories a day – for 12 weeks.

“The other half were asked to cut their calories by 500 a day. They were asked to do this for 36 weeks.

“There was a very high drop-out rate among the steady dieters: less than half made it to the end of the 36 weeks.

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“Most said they gave up because they were frustrated by the slow rate of progress.

“By comparison, more than 80 percent of those in the rapid weight loss programme stuck to it.

“They were then followed for three years. Although both groups put some weight back on, the amounts were similar.”

Dr Mosley explained that Katrina Purcell, a dietician who led the study, said: “Our results show that achieving a weight loss target is more likely, and drop-out is lower, if losing weight is done quickly.”

So, how can slimmers lose weight quickly?

Dr Mosley recommended following his rapid weight loss programme, which involves three important steps: intermittent fasting, time-restricted eating, and following the Mediterranean diet.

The nutrition expert said: “The Fast 800 is a great place to start if you’re looking to lose weight.

“It provides you with all of the tools you will need to start changing your lifestyle for the better.”

Dr Mosley went on to advise which types of foods “you should be looking to incorporate into your diet”, which are “a good balance of protein, fibre and healthy fats”.

This is, essentially, the Mediterranean Diet.

The doctor said: “The good news is, whether you incorporate intermittent fasting or not, a low carb Mediterranean Diet has unique power not just to restore your body’s ability to reach its ideal weight and stay there, but also to cut your risk of serious disease.

“It doesn’t come from a place of restriction but rather it’s about eating more of the right foods.

“Not only will these foods keep you feeling full, but they also offer important nutrients and health benefits, and taste delicious.”

When looking into The Fast 800 programme, it is important to remember that rapid weight loss isn’t suitable for everyone, and so if deciding to lose weight fast, slimmers must make sure they have the right balance of nutrients in their diet.

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