Orlando Bloom diet: What actor eats for breakfast, lunch and dinner to maintain abs

Orlando Bloom: Ross King discusses star's morning routine

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Orlando Bloom shared his daily routine with The Sunday Times which shared the kinds of food he eats each day. The Lord of the Rings star consumes a whole foods, mainly plant-based diet.

Breakfast is known to be the most important meal of the day and for the actor, his morning rituals are very specific.

Although waking up at the crack of dawn, Orlando doesn’t allow himself to eat breakfast straight away.

Instead, the 44-year-old explained that he starts with “some green powders that I mix with brain octane oil, collagen powder for my hair and nails and some protein”.

He added: “It’s all quite LA, really.”

Orlando then heads off for an early morning hike while listening to music. 

When he gets back from his hike it’s around 9am where the actor will then make himself an extremely healthy breakfast.

The plant-based meal will fill him up until lunchtime and consists of porridge, a little hazelnut milk, cinnamon, vanilla paste, more hazelnuts and goji berries.

He also added that he likes to add vegan protein powder to the breakfast and has a cup of PG Tips to wash it down.

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Oats have a variety of health benefits as well as improving insulin sensitivity and helping to lower blood sugar levels, according to Healthline.

The website explained: “Not only is porridge a delicious breakfast food – it’s also very filling.

“Eating filling foods may help you eat fewer calories…By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.”

The Pirates of the Caribbean star explained that he eats 90 percent plant-based meals and only eats red meat once a month.

He said: “I look at a cow and think, that’s the most beautiful thing ever. At some point we’ll look back and not be able to believe we ate meat.”

Orlando will then have “vegetables or a stew” for lunch with dinner being pretty similar. 

He revealed that although he will occasionally cook for himself, there is a team of chefs behind him to cook his meals. 

As well as eating healthy, the star has a gruelling workout routine that consists of “heavy weights for an hour”.

Previously, the actor has posted his intense workouts with Jan Kares, who he has referred to as the “world champion of pull-ups”.

Orlando’s regime took social media by storm and it instantly became a trending topic with Twitter users sharing their own morning routines.

One person said: “He’s living his best life the way he wants it.”

Another wrote: “I would actually quite like Orlando Bloom’s morning routine.”

Orlando’s breakfast isn’t the only meal trending at the moment. Tiktok’s favourite new morning meal is known as ‘Nature’s Cereal’.

It contains pomegranate seeds, coconut water, a handful of blackberries, blueberries and strawberries. 

The 30-second clip has received more than 5.6 million since it was uploaded and even celebrities have been trying it out.

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