Queen Letizia of Spain sports summer dress for royal visit
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Queen Letizia, 48, is one of the most elegant royals, admired by many for her impeccable style and slim figure. But how does the Queen of Spain manage to keep fit?
Queen Letizia is reportedly a follower of the famous Perricone Diet.
The Perricone Diet involves eating foods that reduce inflammation and are filled with anti-ageing properties.
The meal plan was created by doctor Nicholas Perricone and is now considered one of the healthiest diets in the world.
But what does Queen Letizia specifically eat?
There are two main foods in the Perricone Diet: fresh fish and iron-rich vegetables.
Queen Letizia would have fresh fish for breakfast, such as salmon.
Salmon is also rich in omega-3 fatty and antioxidants, which contribute to the queen’s radiant skin.
However, the mother-of-two reportedly eats the same every morning: an omelette with three eggs.
Various studies have shown the benefits of a diet high in protein to lose weight.
Doctor Michael Mosley recently explained that consuming eggs for breakfast is a very effective way to slim.
A smoothie and an omelette with smoked salmon is the go-to breakfast for the Spanish royal.
According to the Perricone Diet, lunch should include nutritious but healthy dishes such as vegetables or fish.
Queen Letizia would go for grilled vegetables, a salad and grilled white fish for lunch.
But what about snacks?
In his diet plan, Dr Perricone recommended healthy and nutritious snacks which can include nuts, yoghurt, fruit or olives.
To keep hydrated, followers of the Perricone diet are meant to drink three litres of water a day. Queen Letizia likes to have green tea due to its antioxidant properties.
What should you avoid when following the meal plan?
Saturated fats, refined sugars, pasta, bread or cheese are not recommended when following the healthy diet.
In his book, Dr Perricone explained that the diet will not only help you lose weight but also reduce inflammation and help you live longer and according to the doctor, results can be seen after 28 days.
As it can be a tough and also expensive meal plan, Raquel González, director of the brand in Spain, said: “It is not a diet to follow continuously, but it is perfect to do a skin reset and to get used to eating better.”
Source: Read Full Article