Rebel Wilson is an actress who rose to fame after appearing in films like Cats, Pitch Perfect and Bridesmaids. She has recently posted a video to social media flaunting her new weight loss transformation. What has the star done to slim down?
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Rebel has previously opened up about her body confidence and explained that she has struggled to lose weight.
She announced earlier this year that she was going to make her health a priority.
Earlier this week, she drew attention to her new slimmed-down figure in a TikTok video shared to Instagram.
The Cats star began by taking a sip of water, before launching into an energetic routine, complete with boxing moves, high kicks and hair flicks.
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Rebel wrote in the post’s caption: “Battle me on TikTok if you are. Work out your own half…but beware I’m battling 100.”
At the beginning of the year, Rebel said that she was prioritising her health after many years of body confidence issues.
She captioned an Instagram post: “Okay so, for me 2020 is going to be called ‘The Year of Health’.”
After announcing her health and fitness goals, Rebel has also been working hard at the gym to reach her goals.
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Rebel has also been spotted on numerous occasions working out alongside her personal trainer, Jono Castano Acero.
It is a well known fact that weight loss results only come with persistence exercise.
Experts recommend doing around one hour of exercise per day which should be a mixture of cardio and strength training.
It was revealed that Rebel works on high-intensity interval training, mobility, weights, resistance, technique and temp, with only one rest day per week.
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Rebel also recently posted a photo to Instagram showing off her new physique outside of the Sydney Opera house.
The actress shared her most recent workout on social media where she ran up and down the Sydney Opera House stairs over 30 times.
She sported a pink sports bra along with some black workout leggings and fans were quick to comment on how amazing she looked.
One fan wrote: “Thank you for helping to inspire me to move my body!”
“Wow…girl, you look fantastic…you’re inspiring! Work it, own it,” another fan commented.”
Rebel has previously spoken out about her body and explained she has struggled with her body image.
She told Cosmopolitan: “I love me some ice cream or desert, and it comes at times when I’m happy or sad.
“So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort.”
However this year Rebel promised to herself that she would be sticking to a strict six day a week workout and would be ditching the comfort foods with healthy nutritious meals.
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