Apple cider vinegar has been associated with weight loss over recent years. When combined with a healthy diet plan and regular exercise, those who consume apple cider vinegar regularly can reap the benefits including weight loss.
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The popular condiment is made from acetic acid, which provides the body with several health benefits.
A recent trend is to drink it before bed but many are left wondering whether or not this is the best time to consume the drink.
Drinking apple cider vinegar at night may also help lower blood sugar but if weight loss is your aim, experts suggest drinking throughout the day.
Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower morning blood sugars but in terms of weight loss Healthline recommends drinking it before meals.
The website says: “The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30ml) per day, mixed with water.
“It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.”
This is because apple cider vinegar can make you feel fuller which will decrease your overall daily calorie intake.
Dieting expert and fitness blog owner, Carla George said: “Two tablespoons each day can help dieters lose nearly twice as much weight in three months compared to people who didn’t consume it at all.”
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Studies have also shown that consuming apple cider vinegar before meals can help reduce food cravings, meaning you will be less likely to reach for snacks throughout the day.
Consuming a shot of apple cider vinegar mixed in water before a meal may reduce your food intake which will in turn help you lose weight.
You can also incorporate the condiment into your diet by adding it to salads.
For the best results, pair apple cider vinegar with a low-carb diet such as Keto, Dukan or Paleo diet.
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This can be incredibly helpful if you wish to target belly fat. Apple cider vinegar can help balance your blood sugars and by keeping your blood sugars low, your belly fat will decrease.
Apple cider vinegar has also been seen to lower insulin levels in the body. People with diabetes should take caution when attempting high vinegar diets and should always consult a doctor before undertaking.
High insulin levels can lead to many health problems. Healthline recommends taking steps to increase your insulin sensitivity and decreasing your insulin levels can help you lose weight.
Weight loss results from this method may take longer to show but some experts suggest that it is a more healthy way of losing weight because you aren’t putting your body through a vigorous diet plan.
To lose weight from apple cider vinegar will need to be incorporated into a healthy diet plan along with exercise if you wish to see results sooner.
Alternating between light cardio exercise and high-intensity weight lifting exercise can help build muscle and someone following this regime could find themselves losing weight in no time.
While experts suggest that apple cider vinegar appears to be safe, you do not want to consume excessive amounts of it.
Since it is a vinegar and contains high amounts of acid, it can cause erosion and weaken your tooth enamel. This is why diluting it with water is the best option for weight loss.
Some slimmers have found benefits from taking apple cider vinegar in the morning like cutting out on mid-morning snacks and cutting down on their portion sizes so it is recommended to try what works best for you and your body.
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