Michael Mosley advises dieters to keep snacks out the house
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Snacking is often not recommended when looking to slim down because snacks tend to be processed and high in calories. However, it can help slimmers stay on track and Dr Mosley has shared some healthy snack ideas.
Eating snacks which are high in calories and sugar can hinder weight loss results.
In fact, regularly snacking is one reason why so many find it hard to shift the weight.
If slimmers regularly snack on large portions of processed food, they may exceed their calorie limit for that day.
If done on a regular basis, it can lead to weight gain according to Healthline.
Speaking to Express.co.uk, Dr Mosley, inventor of The Fast 800 diet, explained: “At the heart of weight gain is the hormone, insulin.
“One of the main reasons why so many people struggle to lose weight is not because they are idle or green but because their muscles have become resistant to insulin.
“Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that, it also controls fat storage.
“When you eat a meal, particularly one that is rich in sugary carbs, your insulin levels go up.”
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Limiting carb-heavy snacks and ones high in sugar can help weight loss and keep slimmers on track.
One food that Dr Mosley recommends is miso soup.
He said: “At 21 calories a serving, miso soup is very nutritious, warming, tasty and comforting.
“It is a great way to fill up between meals. It is also very convenient to pop a sachet into a work bag – as all you need to do is add boiling water.”
As well as this hot soup, the expert explained that vegetable sticks are a great option to snack on throughout the day.
This is because they are low in calories and can help provide the body with vitamins and nutrients.
He said: “There are so many varieties to opt for too – so you could vary your snacks to avoid boredom.
“Try slices of a tricolour of peppers; carrot batons; celery sticks; or florets of cauliflower, and because they are fibrous too, they will make you feel fuller between meals.”
Slimmers could also make a homemade dip to accompany the vegetable sticks or a low-fat houmous.
For those with a sweet tooth, berries are an excellent option to snack on.
Blueberries are not only high in antioxidants but they are also super low in calories, providing the perfect snack for those looking to lose weight.
Dr Mosley explained that a 100g serving of blueberries comes in at around 57 calories.
He added: “Nuts are a great source of protein and fibre. However, I would advise avoiding salted to sweetened nuts, which can be moreish.
“Two almonds equals 28 calories while seven walnut halves equal 90 calories.”
Whilst nuts may seem high in calories, they can keep you fuller for longer meaning you can eat less of them.
Dr Mosley also advised slimmers to brush their teeth as soon as they have had their last meal of the day.
He explained that this will help to keep away from all the tempting snacks.
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