There are many different diet plans out there which makes choosing the best one a tricky task. The Channel 4 show, How To Lose Weight Well, helps slimmers try various plans to see how much weight they can lose. One woman shed an astounding 2st 11lb by following the high protein “athletes diet” plan.
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On tonight’s episode, six members of the public road tested a number of different diet plans.
Two dieters managed to lose the most weight by following new plans for four months.
Slimmer, Sian, was given the “midwife diet” which required her to cut out alcohol and make smarter food choices.
On the plan, she filled up on foods low in GI, or glycemic index, such as green vegetables and pulses.
While undergoing her transformation, Sian also had to cut white carbs and refined sugar from her diet.
By following the diet, Sian dropped an impressive 2st 6lb, slimming down from 17st 3lb to a healthier 15st 7lb.
Fellow dieter, Keighlee, was put on a different diet for the same amount of time.
The slimmer was given the “athletes diet”, which was based around eating whole unprocessed foods.
On the plan, Keighlee also focused on consuming foods high in protein and ate 1.2 grams of protein per kg of body weight.
The dieter paired this with healthy wholegrain foods as these would help fuel an athlete’s training.
As well as following a healthy diet plan, both women exercised more to burn off extra calories.
However, it was the athletes diet that helped to drop off the pounds more quickly.
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By packing in protein, Keighlee slimmed down by a whopping 2st 11lb, slimming from 19 stone to 16st 3lb.
Eating a diet high in protein can help keep those hoping to lose weight feeling full, Liam Smith, PT at Snap Fitness Burntwood, told Express.co.uk.
He said: “Choosing the right diet for weight loss can get confusing with all these new products and fad weight loss diets.
“However the simplest and most effective way is tracking your macronutrients; especially your protein intake.
“Having a structured training plan and diet is essential for weight loss, a high protein diet in particular will aid in muscle repair and will keep you fuller for much longer.”
High protein foods include meats, dairy, beans, legumes and soya products.
The expert said: “Protein also has a high thermic effect which means your body requires more energy to digest them. Your main sources of protein can come from meat, fish, nuts, dairy and eggs.”
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