15 Minute Salmon Patties

READY IN: 23minsYIELD: 8 Patties

1 (14 3/4ounce) can salmon, drained keep bones and skin

4green onions, sliced, bulb and green tops

1 sleeve saltine crackers, crushed

2eggs

1tablespoon minced garlic

2tablespoons minced dried parsley flakes

1teaspoonsalt and pepper, to taste

1teaspoonred pepper flakes, to taste

1tablespoonbutter (for cooking)

Serving Size: 1 (152) g

Servings Per Recipe:4

Calories: 208.7

Calories from Fat 90 g 43 %

Total Fat 10.1 g 15 %

Saturated Fat 3.5 g 17 %

Cholesterol 148.7 mg 49 %

Sodium 154.1 mg 6 %

Total Carbohydrate3.2 g 1 %

Dietary Fiber 0.8 g 3 %

Sugars 0.6 g 2 %

Protein 25.3 g 50 %

Mix all ingredients, using skin and bones (they are fully cooked and very nutritious, you won’t even know they’re mixed in).

Press mixture together in hands to form into eight patties.

Place butter in nonstick pan to coat.

Cook patties in butter on medium heat for 4 mins on each side until golden brown and crispy.

Serve immediately or freeze for later.