15 Minute Salmon Patties

READY IN: 23minsYIELD: 8 Patties

INGREDIENTS

  • 1 (14 3/4ounce) can salmon, drained keep bones and skin
  • 4green onions, sliced, bulb and green tops
  • 1 sleeve saltine crackers, crushed
  • 2eggs
  • 1tablespoon minced garlic
  • 2tablespoons minced dried parsley flakes
  • 1teaspoonsalt and pepper, to taste
  • 1teaspoonred pepper flakes, to taste
  • 1tablespoonbutter (for cooking)
  • NUTRITION INFO

    Serving Size: 1 (152) g

    Servings Per Recipe:4

    Calories: 208.7

    Calories from Fat 90 g 43 %

    Total Fat 10.1 g 15 %

    Saturated Fat 3.5 g 17 %

    Cholesterol 148.7 mg 49 %

    Sodium 154.1 mg 6 %

    Total Carbohydrate3.2 g 1 %

    Dietary Fiber 0.8 g 3 %

    Sugars 0.6 g 2 %

    Protein 25.3 g 50 %

    DIRECTIONS

  • Mix all ingredients, using skin and bones (they are fully cooked and very nutritious, you won’t even know they’re mixed in).
  • Press mixture together in hands to form into eight patties.
  • Place butter in nonstick pan to coat.
  • Cook patties in butter on medium heat for 4 mins on each side until golden brown and crispy.
  • Serve immediately or freeze for later.
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