7 (30-Minute) High-Protein Dinner Recipes Under 400 Calories

If you’re trying to work more protein into your meals while sticking to a calorie budget, you’ve come to the right place. These high-protein recipes all clock in at 400 calories or less, and take no longer than 30 minutes to make. Make one tonight, then bookmark the rest to enjoy throughout the week.

1. How To Make the Absolute Easiest Salmon Patties

To keep these salmon patties under 400 calories, enjoy two as a serving on a bed of salad greens with a big squeeze of fresh lemon juice.

2. High-Protein Cottage Cheese Omelet

Omelets are just as delightful for dinner as they are for breakfast. This one, packed with spinach and cottage cheese, is chock-full of protein, low in calories, and extra filling.

3. Salsa-Simmered Fish

One serving of this saucy fish dish is about 225 calories, so you can enjoy it with cooked rice or quinoa. (That’s a good thing, since there’s lots of sauce to soak up.)

4. 5-Ingredient Chili

Top bowls of this simple chili with dollops of Greek yogurt instead of sour cream or shredded cheese, which gives each serving an extra dose of protein and keeps it under 400 calories.

5. Spicy Salmon Black Bean Salad

Serve this colorful five-minute salad over arugula or your favorite kind of lettuce. If you happen to have cooked salmon left over from last night’s dinner, you can also use that instead of the hot smoked salmon.

6. Dill Pickle Chicken

Instead of pouring the brine that’s left behind in the pickle jar down the drain, turn it into a flavorful marinade for chicken breasts that ensures they won’t dry out.

7. Korean-Style Beef and Broccoli Bowl

Opt for cauliflower rice instead of regular rice to keep this under 400 calories — doing so also gives you an extra serving of feel-good vegetables.

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