Blackened Salmon, Roasted Sweet Potatoes, and Brussels Sprouts Sheet Pan Dinner

Active Time: 15 MinsTotal Time35 Mins
Yield: Serves 4 (serving size: 1 fillet, 1/2 cup brussels sprouts, 3/4 cup sweet potato)

This one-pan meal is super fast to pull together and delivers big on flavor! The combination of sweet potatoes and hearty Brussels sprouts play well with the juicy spice-rubbed salmon. Look for thicker, more center-cut pieces of salmon, as they’ll cook more evenly and have better flavor.

Ingredients

  • 1 tablespoon paprika
  • 1 1/2 teaspoons black pepper
  • 1 teaspoon light brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 teaspoons kosher salt, divided
  • 1 pound sweet potatoes (about 3 potatoes), cut into 2-in. pieces
  • 3 tablespoons olive oil, divided
  • 8 ounces Brussels sprouts, halved vertically
  • 4(6-oz.) skinless salmon fillets
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Lime wedges

Nutritional Information

  • Calories 469
  • Fat 10g
  • Satfat 3g
  • Unsatfat 15g
  • Protein 40g
  • Carbohydrate 31g
  • Fiber 7g
  • Sugars 7g
  • Added sugars 1g
  • Sodium 761mg
  • Calcium 9% DV
  • Potassium 26% DV
  • Calories 469
  • Fat 10g
  • Satfat 3g
  • Unsatfat 15g
  • Protein 40g
  • Carbohydrate 31g
  • Fiber 7g
  • Sugars 7g
  • Added sugars 1g
  • Sodium 761mg
  • Calcium 9% DV
  • Potassium 26% DV

How to Make It

Step 1

Stir together paprika, pepper, sugar, garlic powder, cumin, cayenne, and 3/4 teaspoon of the salt in a shallow bowl; set aside.

Step 2

Preheat oven to 425°F. Toss together sweet potatoes, 1 tablespoon of the oil, and 1/4 teaspoon of the salt. Spread in an even layer on 1 end of an aluminum foil-lined baking sheet. Bake in preheated oven 5 minutes.

Step 3

Meanwhile, toss together Brussels sprouts, 1 tablespoon of the oil, and 2 teaspoons of the spice mixture in a large bowl. Add Brussels sprouts to pan with potatoes, and bake 10 minutes. Rub salmon with remaining 1 tablespoon oil, and sprinkle with remaining spice mixture. Add salmon to pan. Cook until salmon is lightly browned and firm (medium) and Brussels sprouts and potatoes are tender, 10 to 12 minutes. Sprinkle with parsley, and serve with lime wedges.

Source: Read Full Article