READY IN: 40minsYIELD: 1 dozen
INGREDIENTS
2cupsall-purpose flour 1teaspoonbaking powder 1teaspoonbaking soda 1⁄4 teaspoonsalt 1⁄3 cupsugar 1egg, lightly beaten 1⁄4 cupunsweetened orange juice 1teaspoonvanilla extract 1 (8 ounce) carton low-fat vanilla yogurt 1cupfresh blueberries (or frozen blueberries, thawed) 1tablespoonsugar (topping)NUTRITION INFO
Serving Size: 1 (706) g
Servings Per Recipe:1
Calories: 1499.7
Calories from Fat 81 g 5 %
Total Fat 9.1 g 13 %
Saturated Fat 2.8 g 14 %
Cholesterol 191 mg 63 %
Sodium 2348.3 mg 97 %
Total Carbohydrate313.6 g 104 %
Dietary Fiber 10.4 g 41 %
Sugars 114.2 g 456 %
Protein 38.6 g 77 %
DIRECTIONS
Combine first 5 ingredients in a large bowl; make a well in center of mixture.Combine egg and next 4 ingredients; add to dry ingredients.Stir just until dry ingredients are moistened.Gently fold in blueberries.Spoon batter evenly into 12 muffin cups coated with cooking spray; sprinkle 1 tablespoon sugar evenly over batter.Bake at 400* for 18 minutes or until golden.Remove from pans immediately; cool on wire rack.153 calories per muffin.Source: Read Full Article