READY IN: 40minsYIELD: 1 dozen
1egg, lightly beaten
1⁄4 cupunsweetened orange juice
1 (8 ounce) carton low-fat vanilla yogurt
1cupfresh blueberries (or frozen blueberries, thawed)
Serving Size: 1 (706) g
Servings Per Recipe:1
Calories from Fat 81 g 5 %
Total Fat 9.1 g 13 %
Saturated Fat 2.8 g 14 %
Cholesterol 191 mg 63 %
Sodium 2348.3 mg 97 %
Total Carbohydrate313.6 g 104 %
Dietary Fiber 10.4 g 41 %
Sugars 114.2 g 456 %
Protein 38.6 g 77 %
Combine first 5 ingredients in a large bowl; make a well in center of mixture.
Combine egg and next 4 ingredients; add to dry ingredients.Stir just until dry ingredients are moistened.Gently fold in blueberries.
Spoon batter evenly into 12 muffin cups coated with cooking spray; sprinkle 1 tablespoon sugar evenly over batter.
Bake at 400* for 18 minutes or until golden.Remove from pans immediately; cool on wire rack.153 calories per muffin.
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