Breaded Turkey Breasts

Nutrition information per serving: 303 calories, 19 grams fat (4 grams saturated fat), 21 mg cholesterol, 363 mg sodium, 23 grams carbohydrates (4 grams sugar, 1 gram fiber), 11 grams protein


  1. 1 cup dry bread crumbs
  2. 1/4 cup grated Parmesan cheese
  3. 2 tsp Italian seasoning
  4. 1 cup whole milk
  5. 8 turkey breast cutlets (2 oz. each)
  6. 1/4 cup olive oil


  1. In a shallow bowl, combine the bread crumbs, Parmesan cheese, and Italian seasoning.

  2. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs.

  3. In a large skillet, cook turkey in olive oil over medium heat for 4-5 minutes on each side or until juices run clear. Drain on paper towels.

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