Active Time: 20 MinsTotal Time20 Mins
Yield: Serves 4 (serving size: 1 salmon fillet, 3/4 cup quinoa mixture, and 1 1/3 cups vegetables)
Heart-hero salmon teams up with protein- and fiber-forward quinoa to fill you up; spinach delivers a hit of iron, while green beans and cucumber up the veggie count. Great warm or at room temperature, this also makes a standout packed lunch.
Ingredients
- 4(5-oz.) skin-on salmon fillets
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt, divided
- 5 tablespoons canola oil, divided
- 1(8-oz.) pkg. haricots verts
- 3 cups packed baby spinach leaves, finely chopped
- 1 1/2 cups cooked quinoa
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup fresh lemon juice
- 1 teaspoon honey
- 2 cups halved grape tomatoes
- 2 cups chopped English cucumber
- 1/4 cup crumbled feta cheese
Nutritional Information
- Calories 527
- Fat 29g
- Satfat 5g
- Unsatfat 24g
- Protein 39g
- Carbohydrate 29g
- Fiber 7g
- Sugars 8g
- Added sugars 1g
- Sodium 683mg
- Calcium 16% DV
- Potassium 21% DV
- Calories 527
- Fat 29g
- Satfat 5g
- Unsatfat 24g
- Protein 39g
- Carbohydrate 29g
- Fiber 7g
- Sugars 8g
- Added sugars 1g
- Sodium 683mg
- Calcium 16% DV
- Potassium 21% DV
How to Make It
Step 1
Sprinkle salmon with dill, oregano, and 1/4 teaspoon salt. Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add salmon, skin side up, to skillet; cook 2 to 3 minutes per side for medium. Set aside.
Step 2
Fill a large bowl with ice water. Cook haricots verts according to package directions; place in ice water until completely cool, about 1 minute. Pat dry.
Step 3
Toss together spinach, quinoa, and parsley in a bowl. Whisk together lemon juice, honey, and remaining 1/4 cup oil in a small bowl. Add 1/4 cup lemon dressing to spinach mixture; toss to combine.
Step 4
To serve, spoon 3/4 cup spinach mixture into each of 4 bowls. Arrange 1/2 cup tomatoes, 1/2 cup cucumber, and 1/3 cup cooked haricots verts in each bowl. Drizzle with remaining dressing; sprinkle with remaining 3/4 teaspoon salt. Top each bowl with 1 flaked salmon fillet and 1 tablespoon feta cheese.
Source: Read Full Article