Flank Steak Bourbon

READY IN: 3hrs 10mins

INGREDIENTS

  • 3lbsflank steaks
  • Marinade
  • 12 cuplow sodium soy sauce
  • 12 cuplight brown sugar
  • 14 cup extra-virgin olive oil
  • 2tablespoonshoney
  • 14 cupketchup
  • 1tablespoonWorcestershire sauce
  • 4ouncesBourbon (or cider vinegar)
  • 12 cupwater
  • NUTRITION INFO

    Serving Size: 1 (500) g

    Servings Per Recipe:4

    Calories: 933.9

    Calories from Fat 375 g 40 %

    Total Fat 41.8 g 64 %

    Saturated Fat 13.6 g 67 %

    Cholesterol 231.3 mg 77 %

    Sodium 1464.4 mg 61 %

    Total Carbohydrate42.9 g 14 %

    Dietary Fiber 0.3 g 1 %

    Sugars 39.7 g 158 %

    Protein 74.2 g 148 %

    DIRECTIONS

  • Combine all marinade ingredients; heat to dissolve.Marinate steak in marinade for 2-3 hours in the refrigerator (covered).
  • Coat grill with additional olive oil.Grill with continuous basting for 10 minutes, turning once.
  • Slice meat against the grain (on a slant) very thin.
  • Boil excess marinade for 2-3 minutes and use as sauce.
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