Honey Garlic Chicken Breasts

READY IN: 1hr 10mins

INGREDIENTS

  • 14 cuphoney
  • 13 cuplow sodium soy sauce
  • 12 teaspoonpepper
  • 4garlic cloves
  • 1tablespoon fresh minced gingerroot
  • 1lbboneless skinless chicken breast
  • NUTRITION INFO

    Serving Size: 1 (160) g

    Servings Per Recipe:4

    Calories: 211.4

    Calories from Fat 26 g 13 %

    Total Fat 3 g 4 %

    Saturated Fat 0.7 g 3 %

    Cholesterol 72.6 mg 24 %

    Sodium 840.8 mg 35 %

    Total Carbohydrate20.7 g 6 %

    Dietary Fiber 0.4 g 1 %

    Sugars 17.8 g 71 %

    Protein 25.5 g 51 %

    DIRECTIONS

  • Combine all the ingredients except the chicken in a Ziploc bag.
  • Add the chicken breasts and let marinate in the refrigerator for a couple of hour or overnight.
  • Preheat oven to 375°F.
  • Place marinated chicken on a rimmed baking sheet which has been lined with aluminum foil. Bake uncovered for 45 minutes or until chicken is fully cooked with an internal temperature of 170°, basting every 10 minutes with the leftover marinade.
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