Instant Pot Chili

READY IN: 25minsYIELD: 12 125

INGREDIENTS

  • 1tablespoon extra-virgin olive oil
  • 1onion, chopped
  • 3garlic cloves, minced
  • 2tablespoonstomato paste
  • 1 12 lbsground beef
  • 2cupslow sodium beef broth
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) canfire-roasted diced tomatoes
  • 1 12 tablespoonschili powder
  • 1teaspoonground cumin
  • 1teaspoondried oregano
  • 12 teaspooncayenne
  • kosher salt
  • fresh ground black pepper
  • shredded cheddar cheese, for serving
  • sour cream, for serving
  • Fritos corn chips, for serving
  • thinly sliced green onion, for serving
  • NUTRITION INFO

    Serving Size: 1 (108) g

    Servings Per Recipe:20

    Calories: 127.6

    Calories from Fat 55 g 44 %

    Total Fat 6.2 g 9 %

    Saturated Fat 2.2 g 10 %

    Cholesterol 23.1 mg 7 %

    Sodium 109.7 mg 4 %

    Total Carbohydrate8.9 g 2 %

    Dietary Fiber 3.1 g 12 %

    Sugars 1.4 g 5 %

    Protein 9.2 g 18 %

    DIRECTIONS

  • Set Instant Pot to Sauté function and add oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute, then add tomato paste, stirring to combine. Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes. Drain fat, if necessary.
  • Return insert to Instant Pot and add broth, beans, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and pepper. Lock lid and set to Pressure Cook on High for 14 minutes.
  • Follow manufacturer’s instructions to quick release, then remove lid. Serve with desired toppings.
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