- Level:Easy
- Total: 45 min
- Active: 45 min
- Yield:4 servings
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 410
- Total Fat
- 14 grams
- Saturated Fat
- 8 grams
- Cholesterol
- 0 milligrams
- Sodium
- 950 milligrams
- Carbohydrates
- 62 grams
- Dietary Fiber
- 8 grams
- Protein
- 9 grams
- Sugar
- 16 grams
Ingredients
Marinade:
1 large eggplant, cut into 1-inch cubes
1 tablespoon cornstarch
1 tablespoon mirin (rice wine)
1 tablespoon soy sauce
Sauce:
2 tablespoons soy sauce
2 tablespoons black Chinese vinegar, or 1 tablespoon balsamic vinegar plus 1 tablespoon rice vinegar
1 1/2 tablespoons coconut sugar
1 teaspoon cornstarch
1 teaspoon grated fresh ginger
1 clove garlic, minced
Stir-Fry:
2 tablespoons coconut oil
6 dried red chiles, cut in half
1 large red bell pepper, chopped
1/3 cup dry-roasted peanuts
2 scallions, thinly sliced, plus more for garnish
4 cups cooked brown rice
Chopped scallions, for garnish
Directions
- For the marinade: Put the eggplant in a large mixing bowl, then add the cornstarch, mirin and soy sauce and toss together until fully coated. Set aside.
- For the sauce: Add the soy sauce, vinegar, sugar, cornstarch, ginger and garlic to a small mixing bowl, then whisk to combine.
- For the stir-fry: In a wok or large skillet, melt 1 tablespoon coconut oil over high heat. Add the eggplant with its marinade and cook until lightly golden brown and tender, about 8 minutes, deglazing the pan if bits of food get stuck on by adding 1/4 cup water, wine or broth and stirring the bits up with a wooden spoon. Transfer the cooked eggplant back to the large mixing bowl and set aside.
- Turn heat down to medium-high. Add the remaining tablespoon coconut oil to the pan; add the dried chiles and cook, stirring, until fragrant, 1 to 2 minutes. Add the bell pepper and cook until just tender, 5 to 7 minutes. Add the cooked eggplant, peanuts, scallions and sauce and toss to coat. Cook until the sauce is thickened, 1 minute.
- Serve immediately with brown rice and scallions, for garnish.
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