Mashed Cauliflower (87 calories)

Looking for a healthier alternative to Mashed Potatoes? Look no further!


  1. 1 medium head Cauliflower
  2. 146 calories
  3. 1 tbsp Daisy Sour Cream
  4. 30 calories
  5. 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. 90 calories
  7. 1/4 cup half and half
  8. 80 calories
  9. 1 tbsp fresh ground pepper and salt to taste
  10. 0 calories
  11. 4 garlic cloves minced, 2 tablespoons if using jarred
  12. 0 calories
  13. 346 Total Calories
  14. 4 servings at 87 calories per serving


  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.

  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.

  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)

  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don’t have a mixer use a spoon. Stir for about a minute.

  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.

  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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