Hands-on Time29 MinsTotal Time29 Mins
Yield: Serves 4 (serving size: about 2 cups pasta mixture and 1 tablespoon cheese)
This one-pot pasta dinner is simple, fresh, and healthy—what’s not to love? Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Change up the spinach for any vegetables you have on hand such as sliced zucchini and mushrooms, or add leftover diced cooked chicken thighs or cooked and crumbled sausage. We’ve happily embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.
Looking for more one-pot pasta recipes? Check out these easy, comforting recipes here.
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 6garlic cloves, finely chopped
- 1(14.5-ounce) can unsalted petite diced tomatoes, undrained
- 1 1/2 cups unsalted chicken stock (such as Swanson)
- 1/2 teaspoon dried oregano
- 8 ounces whole-grain spaghetti or linguine (such as Barilla)
- 1/2 teaspoon salt
- 10 ounce fresh spinach
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
Nutritional Information
- Calories 333
- Fat 7.1g
- Satfat 2g
- Monofat 3.2g
- Polyfat 1.1g
- Protein 15g
- Carbohydrate 55g
- Fiber 9g
- Cholesterol 5mg
- Iron 5mg
- Sodium 538mg
- Calcium 197mg
- Calories 333
- Fat 7.1g
- Satfat 2g
- Monofat 3.2g
- Polyfat 1.1g
- Protein 15g
- Carbohydrate 55g
- Fiber 9g
- Cholesterol 5mg
- Iron 5mg
- Sodium 538mg
- Calcium 197mg
How to Make It
Step 1
Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat.
Step 2
Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown.
Step 3
Add tomatoes, stock, oregano, and pasta, in that order. Bring to a boil. Add noodles; stir to submerge in liquid.
Step 4
Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.
Step 5
Uncover; stir in salt. Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese and serve.
Chef’s Notes
Riff #1: Swap out spaghetti for any short pasta shape, such as elbow macaroni, rotini, or shells.
Riff #2: Use fresh grape tomatoes instead, and add fresh herbs.
Riff #3: Try adding chopped skinless, boneless chicken thighs, ground beef, or ground turkey for a heartier dish.
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