Overnight Oats

  • Level:Easy
  • Total: 8 hr 10 min
  • Active: 10 min

  • Yield:1 jar


  1. To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.

Spiced Mango

  1. Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
  2. Toppings: chopped mango and pomegranate seeds


  1. Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
  2. Toppings: chopped hazelnuts and chocolate


  1. Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
  2. Toppings: sliced strawberries

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