Total Time
Prep: 10 min. Cook: 20 min. + releasing
Makes
6 servings
Ingredients
Directions
Nutrition Facts
1 cup: 313 calories, 4g fat (1g saturated fat), 63mg cholesterol, 536mg sodium, 41g carbohydrate (16g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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