Pressure-Cooker Pineapple Chicken

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  • Total Time

    Prep: 10 min. Cook: 20 min. + releasing


  • Makes

    6 servings

    • Ingredients

  • 1-1/2 pounds boneless skinless chicken breasts
  • 1 can (20 ounces) unsweetened pineapple chunks, undrained
  • 1/4 cup barbecue sauce
  • 1 cup chicken broth
  • 1 cup uncooked long grain brown rice
  • 1/2 teaspoon salt
  • Optional: minced fresh cilantro and sliced green onions

    • Directions

  • Combine all ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes.
  • Let pressure release naturally. Remove chicken to a cutting board and shred with 2 forks. Add shredded chicken back to pot and stir until combined. If desired, sprinkle with cilantro and green onions.
    • Nutrition Facts

    1 cup: 313 calories, 4g fat (1g saturated fat), 63mg cholesterol, 536mg sodium, 41g carbohydrate (16g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
    Source: Read Full Article

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