Simple Pork Tenderloin

READY IN: 1hr 30mins

INGREDIENTS

  • pork loin or pork roast
  • CAJUN SEASONING
  • 3tablespoonspaprika
  • 12 teaspoonred pepper (cayenne)
  • 1tablespoongarlic powder
  • 2teaspoonsoregano
  • 2teaspoonsthyme
  • 12 teaspoonsalt
  • 12 teaspoonwhite pepper, ground
  • 12 teaspooncumin
  • 14 teaspoonnutmeg
  • NUTRITION INFO

    Serving Size: 1 (5) g

    Servings Per Recipe:8

    Calories: 12.9

    Calories from Fat 3 g 28 %

    Total Fat 0.4 g 0 %

    Saturated Fat 0.1 g 0 %

    Cholesterol 0 mg 0 %

    Sodium 148.1 mg 6 %

    Total Carbohydrate2.5 g 0 %

    Dietary Fiber 1.1 g 4 %

    Sugars 0.3 g 1 %

    Protein 0.6 g 1 %

    DIRECTIONS

  • Get the EXACT weight of roast from the meat wrapper.
  • Weight will determine how long to cook the roast.
  • Preheat oven to 550 degrees.
  • Remove roast from refrigerator. Season roast as desired. Place seasoned roast in an uncovered roasting pan.
  • Bake EXACTLY 5 1/2 minutes PER POUND.
  • Turn oven OFF and DO NOT open oven door for 1 hour.
  • Remove from oven and let rest 5 minutes to redistribute internal juices.
  • Roast will be done, very slightly pink in the center, and very moist.
  • NOTE:******* For anyone questioning this method of cooking, it really does reach the proper internal temperature on a thermometer.
  • After resting 5-10 minutes, the roast should reach 145-150 degrees.
  • According to Sara Moulton on FoodTV, salmonella is killed at 138 degrees, and 145 is a safe temperature for pork, although the USDA recommends 160 degrees (meat will be drier).
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